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David Noyes v0:30/0:30r...20 row

3,004

Meters

10:00.0

Time

1:39.8

Pace

239

Calories

146

Heart Rate

Rest Distance1,886
Rest Time14:00.0
Overall Distance4,890
Overall Time24:00.0
Average Watts351
Calories Per Hour1434
Stroke Rate29
Stroke Count501
Drag Factor120

October 21, 2026 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,004 1:39.8 351 1434 29 146
0:30.0 145 1:43.4 316 1320 32 117
r: 0:30 105
0:30.0 145 1:43.4 316 1320 28 136
r: 0:30 100
0:30.0 146 1:42.7 323 1320 28 137
r: 0:30 83
0:30.0 146 1:42.7 323 1320 28 136
r: 0:30 98
0:30.0 146 1:42.7 323 1320 28 141
r: 0:30 95
0:30.0 147 1:42.0 329 1320 28 141
r: 0:30 95
0:30.0 147 1:42.0 329 1320 28 141
r: 0:30 99
0:30.0 148 1:41.3 336 1440 28 146
r: 0:30 103
0:30.0 148 1:41.3 336 1440 28 147
r: 0:30 95
0:30.0 149 1:40.6 343 1440 28 148
r: 5:00 128
0:30.0 151 1:39.3 357 1440 30 139
r: 0:30 108
0:30.0 152 1:38.6 364 1440 30 151
r: 0:30 98
0:30.0 151 1:39.3 357 1440 30 151
r: 0:30 94
0:30.0 151 1:39.3 357 1440 30 152
r: 0:30 95
0:30.0 152 1:38.6 364 1440 30 155
r: 0:30 99
0:30.0 153 1:38.0 371 1560 30 156
r: 0:30 95
0:30.0 154 1:37.4 379 1560 30 159
r: 0:30 96
0:30.0 155 1:36.7 386 1560 30 159
r: 0:30 102
0:30.0 156 1:36.1 394 1560 30 161
r: 0:30 98
0:30.0 160 1:33.7 425 1680 32 161
r1,886

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Workout Graph

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