David Noyes v2:00/r...8 row
4,431
Meters
16:00.0
Time
1:48.3
Pace
329
Calories
161
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 120 |
September 26, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,431 | 1:48.3 | 275 | 1233 | 24 | 161 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 23 | 154 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 24 | 157 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | 162 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 27 | 164 | |
| r: 4:00 | 14 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 22 | 155 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 24 | 164 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | 168 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 27 | 169 | |
| r: 4:00 | 8 | ||||||
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.