David Noyes 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
60
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 118 |
September 26, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 720 | 60 | 17 | 127 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 | 122 |
| 2:00.0 | 169 | 2:57.5 | 63 | 600 | 10 | 14 | 132 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 20 | 131 |
| 4:00.0 | 148 | 3:22.7 | 42 | 480 | 8 | 13 | 117 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.