David Noyes v500m/2:00r...10 row
5,000
Meters
17:32.6
Time
1:45.2
Pace
386
Calories
150
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 35:32.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 121 |
September 16, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.6 | 5,000 | 1:45.2 | 300 | 1320 | 22 | 150 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 22 | 127 | |
| r: 2:00 | 25 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 22 | 148 | |
| r: 2:00 | 14 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 22 | 107 | |
| r: 2:00 | 18 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 22 | 155 | |
| r: 2:00 | 15 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 22 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 23 | 158 | |
| r: 2:00 | 16 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 23 | 160 | |
| r: 2:00 | 16 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 22 | 162 | |
| r: 2:00 | 17 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 22 | 164 | |
| r: 2:00 | 21 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 23 | 165 | |
| r160 |
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Workout Graph
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