David Noyes 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
64
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 119 |
September 16, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 768 | 64 | 19 | 117 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 | 110 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 | 119 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 | 120 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 127 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 | 113 |
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Workout Graph
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