David Noyes v2000m/5:00r...4 row
8,000
Meters
28:49.0
Time
1:48.0
Pace
601
Calories
166
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 43:49.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 124 |
August 19, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.0 | 8,000 | 1:48.0 | 277 | 1251 | 26 | 166 | |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1216 | 26 | 158 | |
| r: 5:00 | 17 | ||||||
| 7:15.3 | 2,000 | 1:48.8 | 272 | 1232 | 26 | 164 | |
| r: 5:00 | 21 | ||||||
| 7:10.7 | 2,000 | 1:47.6 | 280 | 1262 | 27 | 168 | |
| r: 5:00 | 14 | ||||||
| 7:05.3 | 2,000 | 1:46.3 | 291 | 1295 | 28 | 174 | |
| r52 |
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Workout Graph
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