David Noyes 40:00 row
9,054
Meters
40:00.0
Time
2:12.5
Pace
549
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 123 |
August 17, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,054 | 2:12.5 | 150 | 823 | 549 | 19 | 127 |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 795 | 106 | 19 | 126 |
| 16:00.0 | 1,830 | 2:11.1 | 155 | 832 | 111 | 19 | 124 |
| 24:00.0 | 1,826 | 2:11.4 | 154 | 825 | 110 | 19 | 126 |
| 32:00.0 | 1,842 | 2:10.2 | 158 | 840 | 112 | 20 | 130 |
| 40:00.0 | 1,821 | 2:11.7 | 153 | 825 | 110 | 19 | 129 |
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Workout Graph
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