David Noyes v5:00/r...12 row
13,925
Meters
1:00:00.0
Time
2:09.2
Pace
850
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,925 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 126 |
August 03, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,925 | 2:09.2 | 162 | 850 | 19 | 125 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 19 | 116 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 | 125 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 19 | 118 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 | 124 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 19 | 118 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 | 126 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 19 | 120 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 20 | 130 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 18 | 127 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 19 | 138 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 19 | 131 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 21 | 137 |
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Workout Graph
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