David Noyes v2000m/5:00r...3 row
6,000
Meters
21:41.7
Time
1:48.4
Pace
450
Calories
155
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 31:41.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 128 |
July 22, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.7 | 6,000 | 1:48.4 | 274 | 1244 | 23 | 155 | |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1157 | 22 | 145 | |
| r: 5:00 | 20 | ||||||
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1231 | 24 | 154 | |
| r: 5:00 | 15 | ||||||
| 6:58.4 | 2,000 | 1:44.6 | 306 | 1350 | 26 | 166 | |
| r35 |
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Workout Graph
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