David Noyes 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
73
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 129 |
July 22, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 | 121 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 | 126 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 21 | 117 |
| 3:00.0 | 200 | 2:30.0 | 104 | 720 | 12 | 17 | 118 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 | 125 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 120 |
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Workout Graph
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