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David Noyes v0:30/r...40 row

5,111

Meters

20:00.0

Time

1:57.3

Pace

355

Calories

149

Heart Rate

Rest Distance17
Rest Time5:00.0
Overall Distance5,128
Overall Time25:00.0
Average Watts216
Calories Per Hour1065
Stroke Rate25
Stroke Count515
Drag Factor130

July 15, 2026 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,111 1:57.3 216 1065 25 149
0:30.0 147 1:42.0 329 1320 28 125
0:30.0 121 2:03.9 184 840 24 138
0:30.0 147 1:42.0 329 1320 28 148
0:30.0 118 2:07.1 170 840 24 146
0:30.0 147 1:42.0 329 1320 28 149
0:30.0 114 2:11.5 154 720 24 144
0:30.0 147 1:42.0 329 1320 28 148
0:30.0 117 2:08.2 166 840 24 144
0:30.0 147 1:42.0 329 1320 28 151
0:30.0 108 2:18.8 131 720 22 144
0:30.0 147 1:42.0 329 1320 28 152
0:30.0 110 2:16.3 138 720 22 144
0:30.0 148 1:41.3 336 1440 28 150
0:30.0 103 2:25.6 113 600 22 143
0:30.0 149 1:40.6 343 1440 28 152
0:30.0 109 2:17.6 134 720 22 146
0:30.0 149 1:40.6 343 1440 28 155
0:30.0 107 2:20.1 127 720 24 146
0:30.0 151 1:39.3 357 1440 28 154
0:30.0 103 2:25.6 113 600 22 150
r: 5:00 17
0:30.0 155 1:36.7 386 1560 28 106
0:30.0 111 2:15.1 142 720 24 140
0:30.0 152 1:38.6 364 1440 28 152
0:30.0 108 2:18.8 131 720 24 150
0:30.0 153 1:38.0 371 1560 28 156
0:30.0 107 2:20.1 127 720 24 153
0:30.0 154 1:37.4 379 1560 30 158
0:30.0 104 2:24.2 117 600 24 153
0:30.0 153 1:38.0 371 1560 28 158
0:30.0 99 2:31.5 101 600 24 154
0:30.0 155 1:36.7 386 1560 30 161
0:30.0 101 2:28.5 107 600 24 155
0:30.0 153 1:38.0 371 1560 28 158
0:30.0 89 2:48.5 73 480 22 154
0:30.0 154 1:37.4 379 1560 28 160
0:30.0 91 2:44.8 78 600 22 157
0:30.0 155 1:36.7 386 1560 30 162
0:30.0 98 2:33.0 98 600 24 157
0:30.0 154 1:37.4 379 1560 30 163
0:30.0 89 2:48.5 73 480 22 157
r17

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