David Noyes 40:00 row
9,274
Meters
40:00.0
Time
2:09.3
Pace
568
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 134 |
July 11, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,274 | 2:09.3 | 162 | 852 | 568 | 19 | 122 |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 855 | 114 | 19 | 120 |
| 16:00.0 | 1,859 | 2:09.1 | 163 | 855 | 114 | 19 | 125 |
| 24:00.0 | 1,868 | 2:08.4 | 165 | 862 | 115 | 19 | 124 |
| 32:00.0 | 1,847 | 2:09.9 | 160 | 847 | 113 | 19 | 124 |
| 40:00.0 | 1,844 | 2:10.1 | 159 | 840 | 112 | 19 | 121 |
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Workout Graph
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