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Mike Crenshaw v0:20/0:10r...24 SkiErg

1,900

Meters

8:00.0

Time

2:06.3

Pace

104

Calories

Rest Distance1,795
Rest Time11:40.0
Overall Distance3,695
Overall Time19:40.0
Average Watts174
Calories Per Hour780
Stroke Rate57
Stroke Count463
Drag Factor62

March 27, 2025 18:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,900 2:06.3 174 780 57
0:20.0 76 2:11.5 154 720 63
r: 0:10 33
0:20.0 81 2:03.4 186 900 54
r: 0:10 30
0:20.0 79 2:06.5 173 720 54
r: 0:10 29
0:20.0 79 2:06.5 173 720 57
r: 0:10 31
0:20.0 79 2:06.5 173 720 57
r: 0:10 30
0:20.0 79 2:06.5 173 720 60
r: 0:10 30
0:20.0 79 2:06.5 173 720 60
r: 0:10 32
0:20.0 80 2:05.0 179 900 60
r: 4:00 560
0:20.0 81 2:03.4 186 900 57
r: 0:10 31
0:20.0 79 2:06.5 173 720 60
r: 0:10 31
0:20.0 79 2:06.5 173 720 57
r: 0:10 33
0:20.0 79 2:06.5 173 720 57
r: 0:10 31
0:20.0 79 2:06.5 173 720 57
r: 0:10 32
0:20.0 79 2:06.5 173 720 57
r: 0:10 31
0:20.0 80 2:05.0 179 900 57
r: 0:10 31
0:20.0 80 2:05.0 179 900 60
r: 4:00 560
0:20.0 80 2:05.0 179 900 57
r: 0:10 32
0:20.0 80 2:05.0 179 900 57
r: 0:10 30
0:20.0 79 2:06.5 173 720 57
r: 0:10 31
0:20.0 78 2:08.2 166 720 60
r: 0:10 30
0:20.0 78 2:08.2 166 720 60
r: 0:10 29
0:20.0 78 2:08.2 166 720 57
r: 0:10 28
0:20.0 79 2:06.5 173 720 57
r: 0:10 30
0:20.0 81 2:03.4 186 900 57
r: 0:10 30
r1,795

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