Mike Crenshaw 1:00:07 SkiErg
10,305
Meters
1:00:07.0
Time
2:55.0
Pace
523
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 48 |
| Stroke Count | 2902 |
| Drag Factor | 72 |
November 13, 2024 18:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 10,305 | 2:55.0 | 65 | 521 | 523 | 48 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 48 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 45 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 48 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 48 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 48 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 49 |
| 35:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 48 |
| 40:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 50 |
| 45:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 49 |
| 50:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 48 |
| 55:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 49 |
| 1:00:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 51 |
| 1:00:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 0 |
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