Mike Crenshaw v2:00/1:00r...8 SkiErg
3,780
Meters
16:00.0
Time
2:06.9
Pace
232
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 52 |
| Stroke Count | 843 |
| Drag Factor | 59 |
October 10, 2024 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 870 | 52 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 51 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 52 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 52 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 55 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 53 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 53 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 53 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 54 | |
| r: 1:00 | 74 | |||||
| r922 |
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