Mike Crenshaw v500m/1:00r...6 SkiErg
3,000
Meters
12:46.8
Time
2:07.8
Pace
183
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 18:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 52 |
| Stroke Count | 666 |
| Drag Factor | 65 |
April 24, 2024 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,000 | 2:07.8 | 168 | 859 | 52 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 50 | |
| r: 1:00 | 131 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 52 | |
| r: 1:00 | 142 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 52 | |
| r: 1:00 | 134 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 52 | |
| r: 1:00 | 113 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 52 | |
| r: 1:00 | 107 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 55 | |
| r: 1:00 | 112 | |||||
| r739 |
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Workout Graph
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