Mike Crenshaw v1:00/3:00r...8 SkiErg
1,972
Meters
8:00.0
Time
2:01.7
Pace
125
Calories
| Rest Distance | 3,509 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 59 |
| Stroke Count | 479 |
| Drag Factor | 70 |
January 11, 2024 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,972 | 2:01.7 | 194 | 937 | 59 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 59 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 60 | |
| r: 3:00 | 430 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 60 | |
| r: 3:00 | 454 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 57 | |
| r: 3:00 | 450 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 59 | |
| r: 3:00 | 463 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 59 | |
| r: 3:00 | 436 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 61 | |
| r: 3:00 | 399 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 64 | |
| r: 3:00 | 428 | |||||
| r3,509 |
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Workout Graph
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