Mike Crenshaw v1:00/0:30r...10 SkiErg
2,451
Meters
10:00.0
Time
2:02.3
Pace
153
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 56 |
| Stroke Count | 563 |
| Drag Factor | 64 |
November 07, 2023 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 918 | 56 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 57 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 55 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 55 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 56 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 58 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 56 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 57 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 57 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 55 | |
| r: 0:30 | 74 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 57 | |
| r: 0:30 | 57 | |||||
| r713 |
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Workout Graph
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