Mike Crenshaw 30:54 SkiErg
5,024
Meters
30:54.1
Time
3:04.5
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 53 |
| Stroke Count | 1639 |
| Drag Factor | 77 |
October 22, 2026 17:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.1 | 5,024 | 3:04.5 | 56 | 487 | 251 | 53 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 54 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 53 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 53 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 52 |
| 25:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 54 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 53 |
| 30:54.1 | 188 | 2:23.8 | 118 | 665 | 10 | 50 |
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Workout Graph
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