Mike Crenshaw 30:24 SkiErg
5,025
Meters
30:24.8
Time
3:01.5
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 53 |
| Stroke Count | 1610 |
| Drag Factor | 66 |
July 29, 2026 18:02:40
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.8 | 5,025 | 3:01.5 | 58 | 497 | 252 | 53 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 53 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 54 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 53 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 53 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 54 |
| 30:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 52 |
| 30:24.8 | 102 | 2:01.5 | 195 | 870 | 6 | 48 |
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Workout Graph
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