Mike Crenshaw 30:29 SkiErg
5,021
Meters
30:29.0
Time
3:02.1
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 54 |
| Stroke Count | 1676 |
| Drag Factor | 72 |
July 24, 2026 18:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.0 | 5,021 | 3:02.1 | 58 | 497 | 253 | 54 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 56 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 54 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 54 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 56 |
| 25:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 55 |
| 30:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 55 |
| 30:29.0 | 111 | 2:10.6 | 157 | 868 | 7 | 47 |
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Workout Graph
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