Mike Crenshaw 30:13 SkiErg
5,519
Meters
30:13.5
Time
2:44.2
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 49 |
| Stroke Count | 1582 |
| Drag Factor | 66 |
December 18, 2025 17:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,519 | 2:44.2 | 79 | 567 | 286 | 49 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 52 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 50 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 53 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 55 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 54 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 52 |
| 30:13.5 | 39 | 2:53.0 | 68 | 533 | 2 | 29 |
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Workout Graph
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