Minjoon Kim 3000m row
3,000
Meters
12:50.7
Time
2:08.4
Pace
185
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 124 |
November 16, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.7 | 3,000 | 2:08.4 | 165 | 864 | 185 | 27 | 154 |
| 2:44.2 | 600 | 2:16.8 | 137 | 767 | 35 | 26 | 138 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 919 | 38 | 27 | 153 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 873 | 37 | 28 | 155 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 861 | 37 | 27 | 159 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 908 | 38 | 28 | 169 |
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Workout Graph
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