Minjoon Kim 3000m row
3,000
Meters
12:49.7
Time
2:08.2
Pace
184
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
November 07, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.7 | 3,000 | 2:08.2 | 166 | 860 | 184 | 28 | 152 |
| 2:37.4 | 600 | 2:11.1 | 155 | 823 | 36 | 27 | 139 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 917 | 38 | 26 | 151 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 873 | 37 | 29 | 156 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 780 | 35 | 29 | 151 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 916 | 38 | 29 | 167 |
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Workout Graph
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