Minjoon Kim 3000m row
3,000
Meters
14:42.1
Time
2:27.0
Pace
182
Calories
82
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 178 |
September 01, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.1 | 3,000 | 2:27.0 | 110 | 742 | 182 | 23 | 82 |
| 3:05.2 | 600 | 2:34.3 | 95 | 699 | 36 | 22 | 82 |
| 3:49.9 | 1,200 | 3:11.5 | 50 | 579 | 37 | 18 | |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 818 | 36 | 27 | |
| 2:37.4 | 2,400 | 2:11.1 | 155 | 823 | 36 | 27 | |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 882 | 37 | 28 |
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Workout Graph
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