Minjoon Kim 3000m row
3,000
Meters
13:07.8
Time
2:11.3
Pace
180
Calories
83
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 202 |
August 29, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.8 | 3,000 | 2:11.3 | 155 | 822 | 180 | 26 | 83 |
| 2:40.8 | 600 | 2:14.0 | 145 | 783 | 35 | 26 | 83 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 816 | 36 | 26 | |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 815 | 36 | 26 | |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 826 | 36 | 28 | |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 873 | 37 | 29 |
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Workout Graph
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