Minjoon Kim 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
303
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 103 |
July 24, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 834 | 303 | 20 | 153 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 21 | 145 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 20 | 149 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 21 | 155 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 21 | 157 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 21 | 159 |
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Workout Graph
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