Minjoon Kim v2000m/1:00r...4 row
8,000
Meters
34:28.7
Time
2:09.2
Pace
491
Calories
150
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 38:28.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 104 |
July 23, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:28.7 | 8,000 | 2:09.2 | 162 | 854 | 21 | 150 | |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 814 | 21 | 139 | |
| r: 1:00 | 17 | ||||||
| 8:32.0 | 2,000 | 2:08.0 | 167 | 871 | 22 | 149 | |
| r: 1:00 | 12 | ||||||
| 8:29.4 | 2,000 | 2:07.3 | 169 | 876 | 22 | 156 | |
| r: 1:00 | 15 | ||||||
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 22 | 159 | |
| r: 1:00 | 11 | ||||||
| r55 |
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Workout Graph
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