Minjoon Kim 5000m row
5,000
Meters
23:02.0
Time
2:18.2
Pace
287
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 115 |
March 02, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.0 | 5,000 | 2:18.2 | 133 | 756 | 287 | 22 | 138 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 57 | 23 | 135 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 58 | 23 | 136 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 23 | 138 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 58 | 23 | 140 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 22 | 142 |
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Workout Graph
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