Michael Snape 30:00 row
5,099
Meters
30:00.0
Time
2:56.5
Pace
258
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 14 |
| Stroke Count | 447 |
| Drag Factor | 115 |
July 15, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,099 | 2:56.5 | 64 | 516 | 258 | 14 | 101 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 20 | 99 |
| 12:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 15 | 99 |
| 18:00.0 | 1,001 | 2:59.8 | 60 | 500 | 50 | 14 | 101 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 510 | 51 | 13 | 105 |
| 30:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 12 | 103 |
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Workout Graph
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