Paul Lewsley v2000m/5:26r...9 row
18,000
Meters
1:19:31.2
Time
2:12.5
Pace
1079
Calories
| Rest Distance | 3,004 |
|---|---|
| Rest Time | 1:03:53.0 |
| Overall Distance | 21,004 |
| Overall Time | 2:23:24.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
November 28, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:31.2 | 18,000 | 2:12.5 | 150 | 814 | 25 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 788 | 25 | |
| r: 5:26 | 39 | |||||
| 8:55.4 | 2,000 | 2:13.8 | 146 | 800 | 25 | |
| r: 8:05 | 172 | |||||
| 8:22.4 | 2,000 | 2:05.6 | 177 | 902 | 27 | |
| r: 9:34 | 291 | |||||
| 8:53.4 | 2,000 | 2:13.3 | 148 | 803 | 24 | |
| r: 9:03 | 343 | |||||
| 8:45.2 | 2,000 | 2:11.3 | 155 | 829 | 26 | |
| r: 6:36 | 200 | |||||
| 8:49.3 | 2,000 | 2:12.3 | 151 | 816 | 26 | |
| r: 7:02 | 462 | |||||
| 8:52.6 | 2,000 | 2:13.1 | 148 | 804 | 26 | |
| r: 7:08 | 496 | |||||
| 8:57.9 | 2,000 | 2:14.4 | 144 | 789 | 26 | |
| r: 9:32 | 761 | |||||
| 8:56.0 | 2,000 | 2:14.0 | 145 | 799 | 26 | |
| r: 1:27 | 240 | |||||
| r3,004 |