Paul Lewsley v2000m/8:44r...5 row
10,000
Meters
44:54.8
Time
2:14.7
Pace
591
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 38:30.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:23:24.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 15, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.8 | 10,000 | 2:14.7 | 143 | 789 | 22 | |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 762 | 23 | |
| r: 8:44 | 14 | |||||
| 9:01.5 | 2,000 | 2:15.3 | 141 | 784 | 23 | |
| r: 9:49 | 15 | |||||
| 9:05.4 | 2,000 | 2:16.3 | 138 | 772 | 22 | |
| r: 8:38 | 12 | |||||
| 9:01.0 | 2,000 | 2:15.2 | 141 | 785 | 22 | |
| r: 9:35 | 10 | |||||
| 8:39.1 | 2,000 | 2:09.7 | 160 | 846 | 25 | |
| r: 1:44 | 6 | |||||
| r57 |