Paul Lewsley v2000m/4:58r...6 row
12,000
Meters
54:41.3
Time
2:16.7
Pace
699
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 12,084 |
| Overall Time | 1:23:11.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
October 14, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:41.3 | 12,000 | 2:16.7 | 137 | 766 | 21 | |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 717 | 21 | |
| r: 4:58 | 15 | |||||
| 9:05.1 | 2,000 | 2:16.2 | 138 | 772 | 22 | |
| r: 4:27 | 11 | |||||
| 9:09.9 | 2,000 | 2:17.4 | 135 | 759 | 21 | |
| r: 5:27 | 15 | |||||
| 9:10.2 | 2,000 | 2:17.5 | 134 | 758 | 21 | |
| r: 7:07 | 10 | |||||
| 8:57.2 | 2,000 | 2:14.3 | 144 | 790 | 22 | |
| r: 6:17 | 16 | |||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 805 | 22 | |
| r: 0:14 | 17 | |||||
| r84 |