Paul Lewsley v2000m/5:02r...5 row
10,000
Meters
43:08.4
Time
2:09.4
Pace
616
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 10,163 |
| Overall Time | 1:03:34.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 13, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.4 | 10,000 | 2:09.4 | 161 | 856 | 23 | |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 756 | 23 | |
| r: 5:02 | 19 | |||||
| 8:50.6 | 2,000 | 2:12.6 | 150 | 814 | 23 | |
| r: 5:00 | 49 | |||||
| 8:33.3 | 2,000 | 2:08.3 | 166 | 869 | 23 | |
| r: 5:01 | 27 | |||||
| 8:23.1 | 2,000 | 2:05.7 | 176 | 901 | 24 | |
| r: 4:56 | 52 | |||||
| 8:09.5 | 2,000 | 2:02.3 | 191 | 956 | 25 | |
| r: 0:27 | 16 | |||||
| r163 |