Paul Lewsley 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 122 |
August 20, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 864 | 308 | 26 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 25 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 26 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 26 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 27 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 27 |
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Workout Graph
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