Paul Lewsley 10000m row
10,000
Meters
44:18.8
Time
2:12.9
Pace
599
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
July 30, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:18.8 | 10,000 | 2:12.9 | 149 | 811 | 599 | 25 |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 758 | 116 | 24 |
| 8:50.9 | 4,000 | 2:12.7 | 150 | 813 | 120 | 25 |
| 8:49.9 | 6,000 | 2:12.4 | 151 | 815 | 120 | 25 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 826 | 121 | 26 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 844 | 122 | 26 |