Paul Lewsley v2000m/7:50r...5 row
10,000
Meters
44:43.6
Time
2:14.1
Pace
593
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 28:43.0 |
| Overall Distance | 10,085 |
| Overall Time | 1:13:26.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
July 29, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.6 | 10,000 | 2:14.1 | 145 | 795 | 24 | |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 759 | 24 | |
| r: 7:50 | 20 | |||||
| 8:58.3 | 2,000 | 2:14.5 | 144 | 789 | 24 | |
| r: 1:58 | 20 | |||||
| 8:58.9 | 2,000 | 2:14.7 | 143 | 788 | 24 | |
| r: 8:03 | 11 | |||||
| 8:56.0 | 2,000 | 2:14.0 | 145 | 799 | 25 | |
| r: 9:40 | 18 | |||||
| 8:40.8 | 2,000 | 2:10.2 | 159 | 843 | 26 | |
| r: 1:12 | 16 | |||||
| r85 |