Paul Lewsley 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
July 26, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 781 | 294 | 24 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 23 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 24 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 25 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 26 |