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Paul Lewsley 40x0:30/0:45r row

4,775

Meters

20:00.0

Time

2:05.6

Pace

280

Calories

Rest Distance5,710
Rest Time30:00.0
Overall Distance10,485
Overall Time50:00.0
Average Watts176
Calories Per Hour840
Stroke Rate26
Drag Factor119

July 03, 2024 15:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,775 2:05.6 176 840 26
0:30.0 107 2:20.1 127 720 24
0:30.0 113 2:12.7 150 720 26
0:30.0 114 2:11.5 154 720 26
0:30.0 116 2:09.3 162 840 26
0:30.0 116 2:09.3 162 840 24
0:30.0 116 2:09.3 162 840 26
0:30.0 117 2:08.2 166 840 26
0:30.0 118 2:07.1 170 840 26
0:30.0 118 2:07.1 170 840 26
0:30.0 121 2:03.9 184 840 26
0:30.0 121 2:03.9 184 840 26
0:30.0 118 2:07.1 170 840 26
0:30.0 119 2:06.0 175 840 26
0:30.0 120 2:05.0 179 840 26
0:30.0 119 2:06.0 175 840 26
0:30.0 119 2:06.0 175 840 26
0:30.0 120 2:05.0 179 840 26
0:30.0 119 2:06.0 175 840 26
0:30.0 119 2:06.0 175 840 26
0:30.0 122 2:02.9 188 840 26
0:30.0 123 2:01.9 193 960 28
0:30.0 120 2:05.0 179 840 28
0:30.0 120 2:05.0 179 840 26
0:30.0 120 2:05.0 179 840 26
0:30.0 121 2:03.9 184 840 28
0:30.0 122 2:02.9 188 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 121 2:03.9 184 840 28
0:30.0 120 2:05.0 179 840 26
0:30.0 120 2:05.0 179 840 26
0:30.0 122 2:02.9 188 840 26
0:30.0 121 2:03.9 184 840 28
0:30.0 121 2:03.9 184 840 28
0:30.0 121 2:03.9 184 840 28
0:30.0 121 2:03.9 184 840 28
0:30.0 123 2:01.9 193 960 28
0:30.0 122 2:02.9 188 840 28
0:30.0 121 2:03.9 184 840 28
0:30.0 120 2:05.0 179 840 26
0:30.0 124 2:00.9 198 960 28
r5,710