Paul Lewsley 5000m row
5,000
Meters
28:29.5
Time
2:50.9
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
March 26, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.5 | 5,000 | 2:50.9 | 70 | 536 | 255 | 31 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 533 | 51 | 32 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 529 | 51 | 32 |
| 5:39.8 | 3,000 | 2:49.9 | 71 | 540 | 51 | 32 |
| 5:46.4 | 4,000 | 2:53.2 | 67 | 530 | 51 | 31 |
| 5:32.8 | 5,000 | 2:46.4 | 76 | 551 | 51 | 33 |