Paul Lewsley 2000m row
2,000
Meters
9:35.0
Time
2:23.7
Pace
111
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
February 29, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,000 | 2:23.7 | 118 | 694 | 111 | 20 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 21 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 669 | 27 | 20 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 21 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 21 |