Paul Lewsley 22:05 row
4,010
Meters
22:05.1
Time
2:45.2
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 33 |
| Drag Factor | 129 |
January 24, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.1 | 4,010 | 2:45.2 | 78 | 559 | 206 | 33 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 35 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 34 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 33 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 33 |
| 22:05.1 | 377 | 2:45.9 | 77 | 546 | 19 | 32 |