Paul Lewsley 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
January 05, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 765 | 291 | 23 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 22 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | 23 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 24 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 24 |