Paul Lewsley 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 02, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 778 | 389 | 22 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 22 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 22 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 22 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 22 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 23 |