Paul Lewsley 10000m row
10,000
Meters
45:58.4
Time
2:17.9
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 07, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.4 | 10,000 | 2:17.9 | 133 | 756 | 580 | 22 |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 684 | 111 | 22 |
| 9:18.4 | 4,000 | 2:19.6 | 129 | 741 | 115 | 22 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 775 | 117 | 22 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 787 | 118 | 23 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 802 | 119 | 22 |