Paul Lewsley 2000m row
2,000
Meters
9:27.3
Time
2:21.8
Pace
112
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 27, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.3 | 2,000 | 2:21.8 | 123 | 710 | 112 | 24 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 24 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 24 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 25 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 25 |