Paul Lewsley 10000m row
10,000
Meters
46:16.0
Time
2:18.8
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
November 23, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:16.0 | 10,000 | 2:18.8 | 131 | 746 | 576 | 23 |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 703 | 112 | 24 |
| 9:23.6 | 4,000 | 2:20.9 | 125 | 728 | 114 | 23 |
| 9:16.7 | 6,000 | 2:19.1 | 130 | 743 | 115 | 23 |
| 9:10.5 | 8,000 | 2:17.6 | 134 | 758 | 116 | 23 |
| 8:52.1 | 10,000 | 2:13.0 | 149 | 805 | 119 | 23 |