Paul Lewsley 2000m row
2,000
Meters
11:10.5
Time
2:47.6
Pace
100
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
November 21, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,000 | 2:47.6 | 74 | 536 | 100 | 32 |
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 25 | 33 |
| 2:48.6 | 1,000 | 2:48.6 | 73 | 533 | 25 | 33 |
| 2:48.3 | 1,500 | 2:48.3 | 73 | 534 | 25 | 32 |
| 2:46.1 | 2,000 | 2:46.1 | 76 | 541 | 25 | 33 |