Paul Lewsley 10000m row
10,000
Meters
47:15.7
Time
2:21.7
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
October 31, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:15.7 | 10,000 | 2:21.7 | 123 | 719 | 567 | 22 |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 683 | 111 | 22 |
| 9:34.3 | 4,000 | 2:23.5 | 118 | 702 | 112 | 22 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 715 | 113 | 22 |
| 9:22.1 | 8,000 | 2:20.5 | 126 | 730 | 114 | 22 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 770 | 117 | 23 |