Paul Lewsley 2000m row
2,000
Meters
11:03.1
Time
2:45.7
Pace
102
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 34 |
| Drag Factor | 119 |
September 01, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.1 | 2,000 | 2:45.7 | 77 | 553 | 102 | 34 |
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 25 | 34 |
| 2:46.9 | 1,000 | 2:46.9 | 75 | 539 | 25 | 34 |
| 2:44.7 | 1,500 | 2:44.7 | 78 | 568 | 26 | 34 |
| 2:41.9 | 2,000 | 2:41.9 | 82 | 578 | 26 | 34 |